There’s nothing more motivating than the joyful look of your dog to get you off the couch and moving. While we often focus on the happiness our dogs bring to our lives, one of the most overlooked benefits is how they can help us stay active. Dogs need daily exercise, and since up to 55% of dogs are overweight, it’s clear that exercise benefits both humans and their furry companions.
For people like Eric O’Grey, adopting a dog was life-changing. Weighing 300 pounds with type 2 diabetes and high blood pressure, O’Grey was told he had only a few years to live. Adopting a dog for a fitness journey, O’Grey and his new companion worked hard together and drastically improved both their health.
Exercising with your dog is not only beneficial for your fitness but also strengthens your bond with your pet. If you’re ready to get active with your dog, here are some fun ways to work out together:
1. Take Your Dog for a Run
Running with your dog can be incredibly motivating, especially with their enthusiasm and energy. While big dogs can easily keep up, smaller dogs might need a slower pace at first. Start small, gradually increasing the distance as both you and your dog build stamina. Always be mindful of temperature extremes and carry water for both you and your dog.
2. Sprint Training
Mixing sprints into your workout routine can improve your running speed, and your dog can be your perfect sprint buddy. Use their favorite toy and get them excited to sprint back and forth with you. This is a great way to fit in some quick exercise, especially for dogs who enjoy short bursts of activity. Just ensure they’re on a leash or in a secure area so they don’t get distracted.
3. Go On a Weekend Hiking and Camping Trip
Hiking is a fantastic way to stay fit while enjoying nature with your dog. It’s a perfect opportunity to disconnect, clear your mind, and get active. Make sure to pack the essentials, like water, snacks, and proper gear, and always use a secure harness and leash to keep your dog safe, especially in areas with wildlife. Also, check that the trail is dog-friendly before you go.
4. Take a Walk
If running isn’t your thing, a walk is a simple and effective way to get exercise for both you and your dog. Whether it’s a one-mile stroll or a longer walk, daily walking provides great cardiovascular exercise while also being relaxing and enjoyable for both of you.
5. Go for a Casual Swim
Swimming is a low-impact exercise that benefits both you and your dog. If your dog enjoys the water, it’s a fun way to get a full-body workout. Start in a small pool or pond and work up to larger bodies of water, ensuring your dog is comfortable and safe. Swimming side-by-side with your dog provides a great workout for both of you.
Exercising with your dog has countless benefits. You both get fitter, spend quality time together, and strengthen your bond. Plus, there’s always someone to cheer you on!
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