On April 10, East Texas A&M University hosted a unique stress-relief event, “Puppies and Poses,” combining yoga and the joy of puppies. Organized by the Student Government Association (SGA) in partnership with Campus Recreation, the event took place on the Great Lawn, nestled between the Art Building and the Keith D. McFarland Science Building.
Yoga instructor Harika Lingala led students through 15-minute yoga sessions that included breathwork, stretches, and poses designed to alleviate stress. Meanwhile, young dogs from the City of Commerce Animal Shelter roamed freely, offering students a chance to interact with and play with the playful pups.
Riley Alcox, a member of the SGA committee and an East Texas A&M student involved in organizing the event, explained, “We wanted to create an opportunity for students to take a mental health break before finals and the end of the semester.”
The positive impact of both yoga and interaction with dogs on mental health is well-documented. As the semester nears its end, stress is a common experience among students, faculty, and staff alike. For many, combining physical activity with the calming presence of dogs provides the perfect antidote to academic pressures.
Melissa Acosta, assistant director of fitness and well-being at East Texas A&M, confirmed that “Puppies and Poses” will become an annual event. To stay updated on this and other campus happenings, students and faculty are encouraged to follow the East Texas A&M Community Calendar.
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